The Personal Trainer, Health and Nutrition Coach you have been searching for

Start living your best life now with a workout, meal and lifestyle program tailored for you!

Your Coach Danielle

Danielle Manton is a 49 year old Certified Personal Trainer, Health & Nutrition Coach who is passionate about using science based protocols to acheive your health and fitness goals.

Whether you are a beginner and want to learn how to lift weights correctly and safely, or whether you want to gain muscle mass and strength, lose body fat, visceral fat or improve your cardio fitness Danielle will support you every step of the way.

Danielle is particularly passionate about mid-life health and fitness and supporting women with evidence based programs to thrive in midlife and through peri menopause and menopause. With lived experience Danielle provides support and empathy to feel vibrant again and age with strength.

Our Services

From exercise and workout plans, meal and nutrition plans, lifestyle habit coaching we offer everything you need to look and feel your best.

1:1 Personal Training

1:1 in person Personal Training from Jetts Miranda Gym in Sydney Australia. 60 minute or 30 minute sessions.

Mid-life Support for Men (Andropause) and Women (Peri menopause, Menopause)

Mid-life and beyond brings unique health and fitness challenges to us all. Specialist Peri-Menopause and Menopause and Male Mid-life programs based on science to age well.

Nutrition Coaching

Whether you want to build muscle, lose body fat, lose visceral fat, maintain your weight or gain weight, what you eat is the missing link. We calculate your energy intake and macro nutrients for your goals and you have access to hundreds of recipes and a tailored meal plan so you always know exactly what to eat.

Habit Coaching

Your results are the sum of your habits. Become the person you want to be with habit coaching and accountability and support.

Online Personal Training

Can't get to the gym or committ to session times but need a coach and program and accountability? Online personal training includes a tailored program, check ins and accountability to reach your goals.

You too can get results like this!

Hear from a few of our happy clients

Danielle has helped me so much! She not only helps correct my posture/techniques when lifting but also encourages me to go beyond what I think I can do. She is patient when I become fatigued and always reminds me of the ups and down of progress. I can see that she loves what she does which motivates me to love lifting as well!

M.E.

Age: 30s

Everyone is asking me what I'm doing because I've gained muscle and I'm shredded... I tell them I'm training with Danielle.

J.C.

Age: 40+

I'm down 5.2% body fat and my visceral fat is down. Thank you!!!!!

N.S.

Age: 30s

Contact Us To Enquire or Book or visit Danielle at Jetts 24/7 Gym Miranda

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Address

shop g102/600 Kingsway, Miranda NSW 2228, Australia

Email

mantonfitnessnutrition@gmail.com

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Disclaimer

This website provides general information only. Nothing on this site should be taken to comprise medical advice or used as a substitute for medical advice. Manton Fitness Pty Ltd its directors, officers or employees make no representation or warranty as to the reliability, accuracy or completeness of the information contained on this website, and none of them accepts any responsibility arising in any way (including negligence) for errors in, or omissions from, the information contained in this website.